How To:
Begin with the 1 Minute Intervals. Complete each exercise for a total of 1 minute each. Rest for 30 sec. -1 minute in between each exercise. Example: Walking lunges for 1 min. Rest 1 min. High knees for 1 min. Rest 1 min. etc... Repeat the circuit 3 times through.
Booty Blaster: Complete each exercise 10 times on each leg. Repeat circuit 3 times through.
Abs: Complete each exercise for the total number listed. Repeat circuit 3 times through.
Make sure to stretch the legs and glutes thoroughly. Drink water! Enjoy the rest of your day!
Links on how to correctly complete each exercise:
Stationary Lunges (switch legs every 10 reps)
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